- 0:10 Prep
- 4 Servings
- Easy
This delicious green smoothie is a delicious addition to your breakfast repertoire.
Ingredients
- 1 Lebanese cucumber, quartered
- 1 cup baby spinach
- 1/2 avocado, chopped
- 1 1/4 cups coconut water, chilled
- 2 tablespoons lime juice
- 2cm-piece fresh ginger
- 2 tablespoons fresh mint leaves
- 2 green apples, halved
- 1 cup almond milk
- 3 teaspoons black chia seeds
Equipment
- blender
Method
- Step 1Place cucumber, spinach, avocado, coconut water, lime juice, ginger, mint, apple and milk in a blender. Blend until smooth and well combined. Stir in chia seeds.
- Step 2Pour into glasses. Serve.
Nutrition
610 kj
Energy
6.7g
Fat Total
1.2g
Saturated Fat
4.1g
Fibre
2.4g
Protein
46mg
Sodium
18.3g
Carbs (total)
All nutrition values are per serve
Notes
This drink is best made using chilled fresh ingredients. Alternatively, add ice when blending or serve drinks over ice cubes.
- Author: Amira Georgy
- Image credit: Guy Bailey
- Publication: Super Food Ideas
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