Sweet soy and crunchy salad mix add oodles of flavour to this easy pork-noodle stir-fry.
Ingredients
- 1 x 450g pkt fresh hokkien noodles
- 1 tablespoon peanut oil
- 500g pork loin medallions, thinly sliced
- 80ml (1/3 cup) kecap manis
- 1 x 250g pkt salad mix
Method
- Step 1Place the noodles in a large heatproof bowl. Cover with boiling water and set aside for 2-3 minutes to soak. Use a fork to separate the noodles. Drain.
- Step 2Meanwhile, heat the oil in a wok over high heat until just smoking. Add half the pork and stir-fry for 2-3 minutes or until cooked through. Transfer to a plate. Repeat with the remaining pork.
- Step 3Return pork to the wok. Add noodles, kecap manis and salad mix, and stir-fry for 2-3 minutes or until heated through. Divide among serving bowls to serve.
- High protein
- Low fat
- Low kilojoule
- Lower gi
Nutrition
1780 kj
Energy
8g
Fat Total
1.5g
Saturated Fat
2.5g
Fibre
37g
Protein
46g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Southan
- Image credit: Steve Brown
- Publication: Australian Good Taste
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